FOUNDED ON THE BELIEF THAT ADDRESSING THE ROOT CAUSE OF HEALTH ISSUES USING a holistic approach, mind-body connection, and FUNCTIONAL NUTRITION IS THE MOST EFFECTIVE REMEDY FOR HEALING

I firmly believe that true health and wellness extend beyond just food and nutrition. The mind-body connection plays a crucial role in achieving overall well-being. Our thoughts, emotions, and beliefs directly impact our physical health. A positive mindset can enhance immune function and promote healing.

I recognize the interconnectedness of various aspects of life and how they contribute to a person's well-being. My goal is to help you understand and embrace this holistic approach to health, using principles that encompass nutrition, mindset, sleep, relationships, exercise, and more. By bridging the gap between mind and body, we can pave the way for lasting healing so you are able to achieve your wellness goals and lead fulfilling lives.



SERVICES

Nutrition Counseling

1:1 holistic nutrition counseling sessions to help you reach your nutrition goals. Cultivate practices and strategies to help you make mindful, healthy choices.

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Corporate Consulting

Comprehensive wellness and nutrition education focused on improving the health and well-being of employees through tailored nutrition plans and wellness programs. 

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Brand Partnerships

Collaborations, product reviews, or developing content for your brand's digital presence in order to increase visibility and credibility of your offerings.

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Media Collaborations

Partnerships to share expertise, knowledge, and insights on nutrition-related topics with a broader audience through various media outlets.

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"Ariel listened to my goals and past struggles and created a customized plan for my lifestyle. She has taught me that food is medicine and weight loss doesn’t come from cutting out whole foods. Her experiences have helped me connect and commit to a realistic and sustainable plan. I cannot recommend or thank Ariel enough!"

- The Holistic Nutritionist Client

LET'S WORK TOGETHER

LET'S WORK TOGETHER

"After years of suffering from hormonal imbalances, Ariel was finally able to help me address the root cause of my problems. I haven’t felt this good in years! I am so grateful for The Holistic Nutritionist for making me feel like myself again!”

- The Holistic Nutritionist Client

MEET ARIEL BERKOWITZ

I am a holistic nutritionist focused on functional medicine, healthy lifestyle changes, mindful eating, and a non-diet approach. I hold a Master's degree in Nutrition Education from American University and I am a Registered Dietitian to be, currently enrolled in a didactic program in dietetics at Montclair State University, accredited by the Academy of Nutrition and Dietetics.

My philosophy is grounded in offering nutrition programs and resources that enhance overall health yet are curated based on individual needs. I understand that nutrition isn’t one-size-fits-all, and I provide my clients with personalized practices and rituals to live a sustainable life. Because I believe food is the most essential medicine for achieving long-lasting health, I teach you how to bring more whole foods to your plate, proving that eating healthy can be simple and enjoyable. While strengthening your relationship with food, I guide and support you in adopting healthy habits.

I was exposed to the importance of nutrition from an early age which has allowed me to develop a strong interest in taking care of myself through balance and wellness. I am passionate about educating others on how to improve their overall health. 

Over the past few years, while embracing a healthier lifestyle, I have learned to follow a way of eating that is sustainable. I genuinely believe no one diet is suitable for everyone. You have to find what works best for YOU, and my goal is to show you that eating healthy can be easy without compromising taste. My mission is to educate, inspire, and empower my clients to shape their relationship with food in a way that enhances their lives and allows them to feel their absolute best. I take a holistic, integrative approach unique to each individual I work with. 

I look forward to helping you navigate through your own health and wellness journey!

Nutritionist & Founder of The Holistic Nutritionist

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