PERSONALIZED NUTRITION COUNSELING

We offer virtual, one-on-one nutrition counseling programs tailored exclusively to you and your unique goals. Unlock the power of personalized guidance to help you adopt nourishing habits, revitalize energy, and embrace sustainable lifestyle changes.

The Philosophy

We wholeheartedly believe in the transformative potential of a holistic approach to wellness. Our philosophy revolves around empowering you with the knowledge and understanding that is needed to make informed and sustainable choices for your health journey.

We view nutrition not as a restrictive diet but as a powerful tool to nourish both the body and mind. Through this framework and personalized one-on-one sessions, we take the time to understand each individual's unique needs, challenges, and goals, crafting tailored strategies that fit seamlessly into your lifestyle.

By focusing on education and empowerment, we guide you to embrace lasting changes that promote overall well-being, creating a harmonious and balanced relationship with food. Together, we embark on a journey of discovery and growth, unlocking the full potential of a healthy, happy, and vibrant life.

How it Works & What's Included

1. Schedule a FREE 15 minute call

This is an opportunity for us to get to know each other, discuss your health goals and concerns, and determine if we're a good fit

2. Initial consultation (75 minutes)

This meeting serves as the foundation for your personalized nutrition journey. We will gather essential information to create a tailored nutrition plan. You can expect a comprehensive assessment of your health status, medical history, dietary habits, lifestyle, and specific health goals.

3. Weekly Follow-Up Sessions (45 minutes)

Follow-up session are an essential component of ongoing support and progress monitoring. We will assess the effectiveness of your current nutrition plan and make any necessary adjustments and modifications. 

4. Ongoing Support & Accountability

We believe in providing continuous weekly guidance, motivation, and encouragement as you work towards your health and nutrition goals. 

5. BONUS: Educational Materials

The Holistic Nutritionist workbook complete with worksheets and educational materials to help you make permanent changes in your life.

Ready to get started?

Fill out the form below to schedule your free 15-minute call!

Thank you for reaching out!
We will get back to you within 24 hours.

FOLLOW ALONG ON INSTAGRAM